Self Reflection
All too often we may find ourselves feeling trapped within the pace of the modern world’s feverish expectations. The ability to practice mindfulness is becoming a rare art as we’re challenged to find time to appreciate life’s moments. Understanding ourselves, our purpose and our place in this world is becoming more important than ever.
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That Wisconsin Girl Podcast - Episode Fifteen
In the fifteenth episode of that Wisconsin Girl, Mary discusses the importance of being aware of your surroundings and making the most of what is in front of you! She urges you to regroup and practice self care whenever you can!
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That Wisconsin Girl Podcast - Episode Fourteen
In the latest episode of That Wisconsin Girl, Mary shares her perspective and vision for 2021 and encourages you to be your best self. You will discover that you have to give to gain in order to live your best life.
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That Wisconsin Girl Podcast - Episode Thirteen
In the latest episode of That Wisconsin Girl, functional dietician Kimberly Gwynn, discusses common misconceptions of health and wellness, COVID-19 prevention, how to boost your immune system, and more! Kimberly stresses the importance of positive self talk and urges you to listen to your body.
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That Wisconsin Girl Podcast - Episode Twelve
In the twelfth episode of That Wisconsin Girl Podcast, Mary discusses the importance of gratitude and how it has helped build who she is today. Mary also would like to wish all of her listeners a Happy Thanksgiving and she encourages you all to reflect on both the positives and negatives that 2020 has brought you.
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