Excellence Integrity Accountability Perseverance.
That’s Mary F. Rufledt’s promise to you!
"Self care is key to a successful and healthy lifestyle."
About That Wisconsin Girl
About 15 years ago I had an idea to put together a website and journal for others to put down their thoughts and healthy lifestyle goals to help them succeed the best way they can for themselves. I felt that with explaining how I achieved some of my passions and looking in the future to achieve more, could help aid others to do the same. In achieving my better lifestyle thus far, I became busy and this idea was put off to the side a bit. Now at 48 years old, I felt it was time to actually accomplish this. In this day and age, we are all busy with our lives – job, family, and just life itself. We all need to slow down from time to time and make sure we are taking care of ourselves while experiencing all that life has to offer. I sincerely hope that this website and my Journal, Purpose 2020, help with insights for others to do just this. I want to see people be the best they can be! The whole purpose is a Better Life Now!
We have become so tech savvy and feel we have lost touch with humanity. Wisconsin, for the most part, has a little bit of that Hallmark touch and offers to bring you back to small towns, farming communities, show pride that people have, establish good work ethics, help aid with helping others/neighbors, and show that our children aren’t just a number in the school systems.
The website lets me promote what I truly am all about – You have to give to gain!
The website will also touch on deeper issues in the future – Life is not always easy & sometimes not fair – but learning how to get up and do the best we can – no matter what level that is. This is what I want to have everyone work towards.Meet That Wisconsin Girl
Explore latest posts
That Wisconsin Girl Podcast - Episode Sixteen
In the sixteenth episode of That Wisconsin Girl, Mary encourages you to lead your life by getting out of your comfort zone. She shares advice that has helped her rise to success and discusses how to live a life that you're proud of.
5 Must See State and County Parks in Wisconsin
With warm weather right around the corner, it’s the perfect time to get outside and get active! What better way to do so than by exploring Wisconsin’s best state and county parks, all within a short drive from the Chippewa Valley.
That Wisconsin Girl Podcast - Episode Fifteen
In the fifteenth episode of that Wisconsin Girl, Mary discusses the importance of being aware of your surroundings and making the most of what is in front of you! She urges you to regroup and practice self care whenever you can!
That Wisconsin Girl Podcast - Episode Fourteen
In the latest episode of That Wisconsin Girl, Mary shares her perspective and vision for 2021 and encourages you to be your best self. You will discover that you have to give to gain in order to live your best life.
That Wisconsin Girl Podcast - Episode Thirteen
In the latest episode of That Wisconsin Girl, functional dietician Kimberly Gwynn, discusses common misconceptions of health and wellness, COVID-19 prevention, how to boost your immune system, and more! Kimberly stresses the importance of positive self talk and urges you to listen to your body.
That Wisconsin Girl Podcast - Episode Twelve
In the twelfth episode of That Wisconsin Girl Podcast, Mary discusses the importance of gratitude and how it has helped build who she is today. Mary also would like to wish all of her listeners a Happy Thanksgiving and she encourages you all to reflect on both the positives and negatives that 2020 has brought you.