Excellence Integrity Accountability Perseverance.
That’s Mary F. Rufledt’s promise to you!
"Self care is key to a successful and healthy lifestyle."
About That Wisconsin Girl
About 15 years ago I had an idea to put together a website and journal for others to put down their thoughts and healthy lifestyle goals to help them succeed the best way they can for themselves. I felt that with explaining how I achieved some of my passions and looking in the future to achieve more, could help aid others to do the same. In achieving my better lifestyle thus far, I became busy and this idea was put off to the side a bit. Now at 48 years old, I felt it was time to actually accomplish this. In this day and age, we are all busy with our lives – job, family, and just life itself. We all need to slow down from time to time and make sure we are taking care of ourselves while experiencing all that life has to offer. I sincerely hope that this website and my Journal, Purpose 2020, help with insights for others to do just this. I want to see people be the best they can be! The whole purpose is a Better Life Now!
We have become so tech savvy and feel we have lost touch with humanity. Wisconsin, for the most part, has a little bit of that Hallmark touch and offers to bring you back to small towns, farming communities, show pride that people have, establish good work ethics, help aid with helping others/neighbors, and show that our children aren’t just a number in the school systems.
The website lets me promote what I truly am all about – You have to give to gain!
The website will also touch on deeper issues in the future – Life is not always easy & sometimes not fair – but learning how to get up and do the best we can – no matter what level that is. This is what I want to have everyone work towards.Meet That Wisconsin Girl
Explore latest posts
That Wisconsin Girl Podcast - Episode Two
In the second episode of That Wisconsin Girl, Mary continues to share about her Purpose for 2020 journal.
How to stay on track with your fitness goals at home
Stuck at home and having a difficult time getting your workouts in and staying on track?? Not being able to go to the gym is making working out exceedingly difficult for most. Well, I am here to help you find some easy ways to get those workouts in with minimal space and equipment. Along with a little motivation!
Introducing That Wisconsin Girl Podcast
In the premiere episode of That Wisconsin Girl, Mary shares about her journey to success and about her Purpose for 2020 journal.
Keep Trying... You Got This!
How simple phrases can help us self reflect on our lives and our outlook on life, especially when times are tough.
Words of Appreciation
I love you. I appreciate you. Thank you for being a part of my life. In our families and circles of friends we might hear these words or variations of them often, if we remember to say them, if we take the time to speak them, if we arenâ€™t too tired, over whelmed or distracted.
Spring Cleaning: Not just for your home... try it on your diet!
Spring is here, which means it's time for spring cleaning! Guest Blogger, Kim Landry-Ayres, shares some healthy eating tips to help spiffy up your diet for the summer months to come.