Excellence Integrity Accountability Perseverance.
That’s Mary F. Rufledt’s promise to you!
"Self care is key to a successful and healthy lifestyle."
About That Wisconsin Girl
About 15 years ago I had an idea to put together a website and journal for others to put down their thoughts and healthy lifestyle goals to help them succeed the best way they can for themselves. I felt that with explaining how I achieved some of my passions and looking in the future to achieve more, could help aid others to do the same. In achieving my better lifestyle thus far, I became busy and this idea was put off to the side a bit. Now at 48 years old, I felt it was time to actually accomplish this. In this day and age, we are all busy with our lives – job, family, and just life itself. We all need to slow down from time to time and make sure we are taking care of ourselves while experiencing all that life has to offer. I sincerely hope that this website and my Journal, Purpose 2020, help with insights for others to do just this. I want to see people be the best they can be! The whole purpose is a Better Life Now!
We have become so tech savvy and feel we have lost touch with humanity. Wisconsin, for the most part, has a little bit of that Hallmark touch and offers to bring you back to small towns, farming communities, show pride that people have, establish good work ethics, help aid with helping others/neighbors, and show that our children aren’t just a number in the school systems.
The website lets me promote what I truly am all about – You have to give to gain!
The website will also touch on deeper issues in the future – Life is not always easy & sometimes not fair – but learning how to get up and do the best we can – no matter what level that is. This is what I want to have everyone work towards.Meet That Wisconsin Girl
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That Wisconsin Girl Podcast - Episode Ten
In the tenth episode of That Wisconsin Girl, Mary's nephew, Brad explains and discusses a different view on the current COVID-19 situation. Brad is a 7th grade social studied teach at a public school in Burlington, WI. He discusses the current political and social climate that we are experiencing from his unique point of view.
That Wisconsin Girl Podcast - Episode Nine
In the ninth episode of That Wisconsin Girl, Mary's personal trainer and nutrition coach, Kim Ayers, explains how to find the right diet and exercise routine that works best for you. Kim also shares what vitamins and supplements help with your immune system, the dangers of drinking unfiltered water, and the importance of getting outside.
That Wisconsin Girl Podcast - Episode Eight
In the eight episode of That Wisconsin Girl, Mary encourages her listeners to stop making excuses, take care of your health, and overall work hard. She also stresses the importance of going to work even if you feel sick, and to step up and take political action.
That Wisconsin Girl Podcast - Episode Seven
In the seventh episode of That Wisconsin Girl, Mary stresses how important it is to be focused, productive, and that she is here to help people struggling. She also shares her safety concerns with wearing a mask, and encourages communities to get back to business.
That Wisconsin Girl Podcast - Episode Six
In the sixth episode of That Wisconsin Girl, Mary shares her methods on how to get “unstuck” from the COVID-19 rut. She also shares how to be more in control of your life, as well as her views on wearing masks and why the schools should reopen.
Mary’s Book Review: The 30-Day Ketogenic Cleanse by Maria Emmerich
The 30-Day Ketogenic Cleanse is written by Maria Emmerich, who has changed her life and the lives of many through keto. She goes into detail about how a ketogenic diet isn’t just a diet, but it’s a lifestyle.