That Wisconsin Girl Podcast - Episode 23

Featured Guests: Kim Landry-Ayres, Brooke Gardow, and Mellie Artema

Wow, I can't believe it's already the 23rd episode of That Wisconsin Girl Podcast! Please warmly welcome Kim Landry-Ayres, Brooke Gardow, and Mellie Artema! The three discuss the problem of relying on mindset and, instead, accessing all of the body's endless wisdom. They encourage you to stop letting an authoritarian mindset run your life. If you can change and adapt your muscles, you can also change your mind and nervous system with practice, time, and gentleness in your body and mind. Listen up to learn more about living a better life and changing your habits!