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Self Reflection

All too often we may find ourselves feeling trapped within the pace of the modern world’s feverish expectations. The ability to practice mindfulness is becoming a rare art as we’re challenged to find time to appreciate life’s moments. Understanding ourselves, our purpose and our place in this world is becoming more important than ever.

That Wisconsin Girl Podcast - Episode Sixteen
- March 23, 2021
In the sixteenth episode of That Wisconsin Girl, Mary encourages you to lead your life by getting out of your comfort zone. She shares advice that has helped her rise to success and discusses how to live a life that you're proud of.
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That Wisconsin Girl Podcast - Episode Fifteen
- March 2, 2021
In the fifteenth episode of that Wisconsin Girl, Mary discusses the importance of being aware of your surroundings and making the most of what is in front of you! She urges you to regroup and practice self care whenever you can!
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That Wisconsin Girl Podcast - Episode Fourteen
- February 23, 2021
In the latest episode of That Wisconsin Girl, Mary shares her perspective and vision for 2021 and encourages you to be your best self. You will discover that you have to give to gain in order to live your best life.
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That Wisconsin Girl Podcast - Episode Thirteen
- December 22, 2020
In the latest episode of That Wisconsin Girl, functional dietician Kimberly Gwynn, discusses common misconceptions of health and wellness, COVID-19 prevention, how to boost your immune system, and more! Kimberly stresses the importance of positive self talk and urges you to listen to your body.
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Cookies might be used for the following purposes:

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Your Best Life Now website uses both session cookies and persistent cookies.

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HOW WE USE COOKIES

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Cookies that we use:
We use cookies for the following purposes:

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You may contact us at any time to request access to information we maintain about you, to rectify any inaccuracies in such information, or to say you no longer want to be contacted by us for direct marketing or other purposes. We can be contacted by mail, email or telephone as follows:

Your Best Life Now

Phone:
715-830-1001

General Email:
info@maryrufledt.com