There are two components to being fit and healthy; physical health and mental health. For many, one plays off the other and working at both allows them to positively complement each other and bring out the best in each of us.
Essential oils are the aromatic compounds concentrated and extracted from various parts of plants, such as seeds, bark, leaves, stems, roots, flowers, fruit, etc. These essential oils help the plant adapt to its ever-changing environment- protecting against threats and providing beneficial properties.Read More
Stuck at home and having a difficult time getting your workouts in and staying on track?? Not being able to go to the gym is making working out exceedingly difficult for most. Well, I am here to help you find some easy ways to get those workouts in with minimal space and equipment. Along with a little motivation!Read More