That Wisconsin Girl Podcast - Episode Nine

In the ninth episode of That Wisconsin Girl, Mary's personal trainer and nutrition coach, Kim Ayres, explains how to find the right diet and exercise routine that works best for you. Kim also shares what vitamins and supplements help with your immune system, the dangers of drinking unfiltered water, and the importance of getting outside.

Award winning broker/owner and fitness focused unashamed foodie, Mary F. Rufledt reflects on her life, her success and shares tips and secrets she has learned along the journey. A new podcast will debut every other week and is offered on all main podcast streaming services including Spotify, Apple Podcasts, and more!