Self Reflection
All too often we may find ourselves feeling trapped within the pace of the modern world’s feverish expectations. The ability to practice mindfulness is becoming a rare art as we’re challenged to find time to appreciate life’s moments. Understanding ourselves, our purpose and our place in this world is becoming more important than ever.
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Words of Appreciation
I love you. I appreciate you. Thank you for being a part of my life. In our families and circles of friends we might hear these words or variations of them often, if we remember to say them, if we take the time to speak them, if we aren’t too tired, over whelmed or distracted.
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The Importance of Journaling
Self reflection through journaling helps you see what is going on in your life and make a plan on how to achieve your goals.
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